It can feel difficult to find the time in your day to look after yourself and rejuvenate due to a hectic lifestyle.
Whether you’re busy working hard or are looking after the kids, one thing is for sure, it feels impossible to catch a little break for yourself.
However, self-care and making sure you prioritize your health and mental well-being is essential.
Spending just a few minutes every day focusing on self-care can combat burnout, give mental clarity, improve physical health, and increase productivity.
But how do you fit these few minutes into your busy days? Use these simple and quick self-care ideas for busy women to help revitalize and improve your overall health.
Do a basic skincare routine
Having a basic skincare routine to do every morning or evening for a few minutes can give you time to yourself. Not only this, but it’s a form of taking care of yourself.
Try not to think of your skincare routine as a chore, otherwise, you will feel drained before you even begin. Instead, try and focus on how skincare makes you feel and the sensations it gives your skin.
Oil your hair
Now, this may not be a common beauty routine for you, and it may leave you wondering how this helps. Don’t worry though as it really does help boost your mood and is one of the best self-care ideas.
Applying oil to your hair and massaging it into your scalp will seriously look after the health of your hair.
It will also be therapeutic for a few minutes due to the sensation of massaging it. You can relieve stress and tension while looking after your hair health, what’s not to love?
Put on a face mask
An absolutely classic and super-effective self-care idea is to put on a face mask. This is the quickest and very satisfying thing you can do to unwind, look after your skin, and make yourself feel good.
Just imagine getting home after a long day at work or finishing household chores and making your home cozy with candles flickering as you sit down and take a breather with a refreshing face mask!
Sounds like heaven, and what’s even better is that all you need to do is wash your face, throw on a mask, and do whatever you want for 5-10 minutes!
After that, wash it off and feel your soft skin tingle and see it glow!
Have a quick walk outside
If you’re feeling stressed or overwhelmed, then take a quick walk outside to de-stress and relax. Nature has an excellent healing power that can often be overlooked.
Getting fresh air, a change of scenery, and some sunshine work wonders on your physical and mental health. It can really boost your mood while giving you a burst of energy!
Take deep breaths
During your hectic days that feel like they’re never going to end, try to take a few moments to do some deep breathing exercises.
It can be difficult to just stop what you’re doing mid-task, but you will be thankful for a few moments of breathing.
Taking a moment to breathe can instantly relieve stress and anxiety, calm your nerves, and give you a feeling of clarity.
Try and use this time when you’re feeling overwhelmed to just reset and get your mental state back on track.
Have a hot shower
Having a hot shower is more than something to maintain good hygiene. It can also be very relaxing and provides you with a few minutes of alone time.
Instead of trying to get showered quickly to continue with whatever’s next on your list, take some time with it to really feel the water trickling over you.
Close your eyes and enjoy how the water feels on your skin so that you can feel your muscles relaxing. This will help to take tension out of your body, soothe the mind, and wash any stress from the day away.
Put your favorite outfit on
If you’re feeling a little down in the dumps or just need to make yourself feel good, then the perfect self care idea to do is to put your favorite outfit on.
Nothing can make you feel better about yourself and the way you look than an outfit that highlights the best parts of your body.
Feeling good and looking good instantly boosts your mood and puts a spring in your step, allowing you to feel ready to take on the day!
Whether you have a favorite summery maxi dress paired with elegant luxury silver bracelets, or you prefer cargo trousers and a long flowy top, you can cheer yourself up with what you wear!
Have quick check-ins with your feelings
Take some time out of your busy day to quickly check in with your feelings. Doing this can help you become more self-aware and can also relieve any negative emotions or help you to bust these emotions.
Being self-aware of how you feel can identify triggers for negative emotions and how best to handle them to look after your mental well-being and physical health.
Checking in daily can help you maintain a balance and stay in tune with your mental health. You can do check-ins however you like, such as meditating, quiet reflection, or journaling.
Take a healthy snack break
A good way to look after yourself is by nourishing your body with healthy food. Take some time out to replenish your body and boost your energy by having a healthy snack break.
Make your favorite healthy snack and enjoy the flavor and the way it makes you and your body feel. It can be super quick to make any healthy snack, such as a fruit smoothie.
Even this small act of self-care can help support a healthy lifestyle and give you the energy boost you need.
Do quick yoga poses
Use a few minutes out of your day to do a quick yoga session which is a powerful act of self-care. Yoga can help you decompress and calm the mind as you look after your body by stretching it out.
Doing yoga regularly can bring inner peace and help you feel refreshed.
Use these simple and quick self-care ideas for busy women to unwind, take care of yourself, and boost your physical and mental health.
It is vital to take a few minutes every day to decompress and nourish your body to avoid burnout and negative overall health.