If there’s one thing TikTok is really good at, it’s turning everyday routines into viral obsessions.
From #CleanGirlAesthetic to #GlassSkinGoals, there’s always a new beauty or wellness trend taking over our For You Pages.
But the latest craze isn’t about a new face serum or a 10-step skincare routine—it’s all about infrared sauna therapy, a kind of poly red light therapy.
Yes, you heard that right. Sweating it out in an infrared sauna is the newest secret weapon for that coveted, dewy glow. But what’s behind the hype?
Is it just another fleeting trend, or is there actual science supporting the infrared sauna glow-up?
Let’s dive into how influencers are embracing sauna therapy, why it’s more than just a wellness fad, and whether it deserves a spot in your skincare routine.
What Is Infrared Sauna Therapy?
Before we break down the TikTok obsession, let’s get the basics straight. Infrared sauna therapy heats the body directly, unlike traditional saunas that heat the surrounding air.
This means you can experience the benefits of deep sweating at lower temperatures (think 120°F to 140°F), making it more comfortable for longer sessions.
How It Works:
Infrared saunas use three types of light:
- Near-infrared (NIR): Targets skin rejuvenation and wound healing.
- Mid-infrared (MIR): Penetrates deeper for improved circulation.
- Far-infrared (FIR): Reaches deep tissue to promote detoxification and relaxation.
Together, these wavelengths work to heat your body from the inside out, triggering intense sweating without the suffocating heat of a traditional sauna.
Why Is Infrared Sauna Therapy Going Viral on TikTok?
A quick scroll through #InfraredSauna reveals thousands of influencers raving about its skin-transforming benefits. But why is this old-school wellness practice suddenly the talk of the town?
1. The “Glow-Up” Factor
Let’s be real—TikTok LOVES a good glow-up story. Users are sharing dramatic before-and-after clips showcasing clearer, plumper, and more radiant skin after just a few sessions.
This isn’t just about hydration masks anymore—it’s about achieving that lit-from-within glow without a drop of highlighter.
2. Influencer Endorsements
When wellness gurus and beauty influencers like Hailey Bieber and Bella Hadid mention their infrared sauna routines, you know it’s going to explode.
Their fans are eager to replicate their “effortlessly radiant” look, sparking curiosity about whether infrared saunas are the real deal.
3. Aesthetic Appeal
Let’s not ignore the aesthetic factor. The cozy, red-lit sauna pods at infrared light sauna near me look super chic on camera.
Add in a matching water bottle, a cute towel wrap, and some chill lo-fi beats, and you’ve got the perfect recipe for a viral TikTok.
The Skincare Benefits: Hype or Science?
Now, let’s separate fact from filter. Does infrared sauna therapy actually improve your skin, or is it just clever marketing?
1. Improved Circulation
Infrared heat increases your heart rate and boosts circulation, which helps deliver oxygen and nutrients to your skin. This gives you that fresh, flushed glow—kind of like a post-workout radiance without hitting the gym.
2. Detoxification
While the whole “detox” trend can be overhyped, sweating does help eliminate some toxins through your skin.
This can reduce congestion, potentially minimizing breakouts and giving your skin a clearer appearance.
3. Collagen Production
Some studies suggest that near-infrared light may stimulate collagen production, improving skin elasticity and reducing the appearance of fine lines over time.
According to a 2015 study published in Clinical, Cosmetic and Investigational Dermatology, light therapy showed promising results in skin rejuvenation and wrinkle reduction.
4. Reduced Inflammation
Infrared therapy can help reduce inflammation, which is a key contributor to acne, redness, and skin sensitivity.
For people dealing with conditions like eczema or psoriasis, regular sessions might provide some relief.
What TikTok Doesn’t Always Tell You?
While the glow is real, there are some things TikTok might not mention:
- Not a Miracle Cure: Infrared saunas can support healthy skin, but they won’t replace your SPF, moisturizer, or a solid skincare routine.
- Hydration Is Key: Sweating this much can dehydrate your skin. Always drink plenty of water and follow up with a good moisturizer.
- Listen to Your Body: Infrared saunas are generally safe, but if you feel dizzy or lightheaded, it’s time to step out.
How to Add Infrared Sauna Therapy to Your Skincare Routine?
Thinking of hopping on the infrared sauna bandwagon? Here’s how to do it right:
1. Start Slow
If you’re new to sauna therapy, begin with 10-15 minute sessions at lower temperatures. Gradually work your way up to 30-40 minutes as your body adjusts.
2. Hydrate Before and After
Drink water like it’s your job. Your skin will thank you for staying hydrated inside and out.
3. Clean Skin Only:
Always sauna with clean, makeup-free skin. Sweating with makeup on can clog your pores and lead to breakouts.
4. Follow Up with Skincare
After your session, rinse off to remove sweat, then apply a hydrating serum and moisturizer to lock in moisture.
This is also a great time to use products with active ingredients since your skin will absorb them more effectively.
For those who want to bring the infrared sauna experience into their daily routine, investing in the best infrared saunas for home use can make all the difference.
These saunas deliver deep-penetrating infrared heat to maximize relaxation and skincare benefits from the comfort of home.
Is Infrared Sauna Therapy Worth the Hype?
Short answer? Yes—if you’re realistic about the results.
Infrared sauna therapy isn’t some magical skin cure, but it’s definitely more than just a TikTok trend.
When combined with a solid skincare routine, proper hydration, and a healthy lifestyle, it can give your skin that extra boost of radiance.
So, if you’re chasing that dewy, just-got-back-from-vacation glow, an infrared sauna might just be your new best friend. Just remember—it’s not the sweat alone that makes the magic happen.
It’s the glow that comes from taking care of yourself, inside and out.
Now go ahead, grab your water bottle, and get your glow on. TikTok’s waiting.